Take Up Space
Take Up Space — 21 Days of Showing Up Without the Pep Talk. Confidence rebuilt as a practice, not a feeling, told as illustrated daily lessons in the wry co-pilot voice. This is the accessible version, optimized for screen readers and assistive technology. View the full illustrated course.
Available now on Amazon: Take Up Space — Kindle edition (free with Kindle Unlimited).
Foundation — Take the Seat
Confidence isn't a mood — it's a series of small refusals to make yourself smaller. The first week is about claiming the room you're already standing in.
- Day 1 What Confidence Actually Is (Most People Have It Backwards)
- Day 2 The Spotlight Is in Your Head
- Day 3 The Voice That Holds You Back
- Day 4 Thought Patterns That Trap You
- Day 5 The Avoidance Trap
- Day 6 The 5-Second Rule
- Day 7 Foundation Debrief: Week One Complete
Growth — Hold the Seat
Holding ground when the spotlight gets warm: the amygdala drills, the interested-vs-interesting flip, and the daily reps that keep you in your seat.
- Day 8 The Art of Active Listening
- Day 9 Conversation Starters That Actually Work
- Day 10 Keeping Conversations in Orbit
- Day 11 The Power of Saying No
- Day 12 Embracing the Awkward
- Day 13 Stop Comparing, Start Connecting
- Day 14 Growth Debrief: Skills Online
Mastery — Move Through the Room
From sitting to operating: counting the unwanted yeses, refusing the trap of leaving early, and showing up at full size in rooms that didn't expect you.